Super Fruits
What are they? why do we call them so? Look at the list below,and you will find out.
Kiwi :
Tiny but mighty! it is a god source of potassium, magnesium, vitamin E & fiber. its vitamin c content is twice that of an orange.
Kiwi :
Tiny but mighty! it is a god source of potassium, magnesium, vitamin E & fiber. its vitamin c content is twice that of an orange.
Apple :
An apple a day keeps the doctor away? although an apple has a low vitamin C content, It has antioxidants & flavonoids which enhance the activity of vitamin C thereby helping to lower the risks of colon cancer,heart attack and stroke.
An apple a day keeps the doctor away? although an apple has a low vitamin C content, It has antioxidants & flavonoids which enhance the activity of vitamin C thereby helping to lower the risks of colon cancer,heart attack and stroke.
Orange :
The sweetest medicine. taking 2-4 oranges a day may help keep colds away, lower cholesterol,prevent and dissolve kidney stones,as well as lessen the risk of colon cancer.
The sweetest medicine. taking 2-4 oranges a day may help keep colds away, lower cholesterol,prevent and dissolve kidney stones,as well as lessen the risk of colon cancer.
Strawberry :
A protective fruite, strawberry has the highest total antioxidant power among major fruits and they protect the body from cancer.
A protective fruite, strawberry has the highest total antioxidant power among major fruits and they protect the body from cancer.
Watermelon :
The coolest thirst quencher. 92% of it is water, but it boosts out immune system, and fights cancer. it also contains vitamin c and potassium.
The coolest thirst quencher. 92% of it is water, but it boosts out immune system, and fights cancer. it also contains vitamin c and potassium.
Gauva & papaya :
Top awards for vitamin c - they are the clear winners for their high vitamin c content. gauva is also rich in fiber which helps prevent constipation. papaya is rich in carotetne, which is good for your eyes.
Top awards for vitamin c - they are the clear winners for their high vitamin c content. gauva is also rich in fiber which helps prevent constipation. papaya is rich in carotetne, which is good for your eyes.
TIPS ON HOW TO STAY YOUNG!!
- Laugh and have fun. don't be gloomy.
- Let bygones be bygones.
- Early to bed,early to rise, is healthy and wise.
- Stay lean. being just 30% overweight is bad.
- Keep working,doing something you like.
- Be the boss of your own life.
- Too much medicine ruins your body.
- Exercise and eat less fatty foods.
- Do not worry about health and death, just get on with your life and enjoy it!!